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	<title>Lose 30 in 30 days</title>
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	<link>http://lose30in30days.wordpress.com</link>
	<description>A Blog journey of weight loss</description>
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		<title>Lose 30 in 30 days</title>
		<link>http://lose30in30days.wordpress.com</link>
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		<item>
		<title>Week 2 &#8211; Day 12</title>
		<link>http://lose30in30days.wordpress.com/2008/08/29/week-2-day-12/</link>
		<comments>http://lose30in30days.wordpress.com/2008/08/29/week-2-day-12/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 17:34:15 +0000</pubDate>
		<dc:creator>Breztech</dc:creator>
				<category><![CDATA[Daily meal plan]]></category>
		<category><![CDATA[Week 2 Results]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://lose30in30days.wordpress.com/?p=88</guid>
		<description><![CDATA[Going out to MOA for dinner and entertainment tonight with the wife.  Not sure where we are eating out yet. Current Weight: 190.5 lbs Today’s loss: 1.0 lbs Total weight lost: 9.5 lbs Goal Weight:  170 lbs Breakfast: 2 slices turkey deli meat, handful raspberries, 1 large 16oz cup coffee with cream and equal. Lunch: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lose30in30days.wordpress.com&amp;blog=4553426&amp;post=88&amp;subd=lose30in30days&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Breztech</media:title>
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		<item>
		<title>Week 2 &#8211; Day 11</title>
		<link>http://lose30in30days.wordpress.com/2008/08/28/week-2-day-4/</link>
		<comments>http://lose30in30days.wordpress.com/2008/08/28/week-2-day-4/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 17:23:15 +0000</pubDate>
		<dc:creator>Breztech</dc:creator>
				<category><![CDATA[Daily meal plan]]></category>
		<category><![CDATA[Week 2 Results]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://lose30in30days.wordpress.com/?p=81</guid>
		<description><![CDATA[I think I gained 0.5 lbs.  It could have been from eating a lot at the statefair, or maybe eating too much caeser salad and not enough protein.  I plan to keep an eye on it but at this point I am not too worried (yet).  However, I am falling behind in my &#8220;Lose 30 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lose30in30days.wordpress.com&amp;blog=4553426&amp;post=81&amp;subd=lose30in30days&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Breztech</media:title>
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		<item>
		<title>Week 2 &#8211; Day 10</title>
		<link>http://lose30in30days.wordpress.com/2008/08/26/week-2-day-3/</link>
		<comments>http://lose30in30days.wordpress.com/2008/08/26/week-2-day-3/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 04:29:29 +0000</pubDate>
		<dc:creator>Breztech</dc:creator>
				<category><![CDATA[Daily meal plan]]></category>
		<category><![CDATA[Week 2 Results]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://lose30in30days.wordpress.com/?p=75</guid>
		<description><![CDATA[Planning to go to the MN State fair today with the wife and kids.  My plan is to stay away from the pronto-pups/corn-dogs and mini donuts. I will definitely get a pork chop on a stick, and a Turkey leg early on so I get full and stop any carb frenzy from happening. Current Weight: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lose30in30days.wordpress.com&amp;blog=4553426&amp;post=75&amp;subd=lose30in30days&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Breztech</media:title>
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		<title>Week 2 &#8211; Day 9</title>
		<link>http://lose30in30days.wordpress.com/2008/08/26/week-2-day-2/</link>
		<comments>http://lose30in30days.wordpress.com/2008/08/26/week-2-day-2/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 04:23:44 +0000</pubDate>
		<dc:creator>Breztech</dc:creator>
				<category><![CDATA[Daily meal plan]]></category>
		<category><![CDATA[Week 2 Results]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://lose30in30days.wordpress.com/?p=73</guid>
		<description><![CDATA[Went out to Dino&#8217;s Gyros today.  Ordered the lamb gyro, and a diet mtn dew.  I didn&#8217;t eat the pita bread and it was still pretty good. Current Weight: 191.5 lbs Today’s loss: 0.5 lbs Total weight lost: 8.5 lbs Goal Weight:  170 lbs Breakfast: 2 slices turkey deli meat, 1/4 cup raspberries &#38; blackberries, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lose30in30days.wordpress.com&amp;blog=4553426&amp;post=73&amp;subd=lose30in30days&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Breztech</media:title>
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		<item>
		<title>Week 2 &#8211; Day 8</title>
		<link>http://lose30in30days.wordpress.com/2008/08/26/week-2-day-1/</link>
		<comments>http://lose30in30days.wordpress.com/2008/08/26/week-2-day-1/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 04:18:22 +0000</pubDate>
		<dc:creator>Breztech</dc:creator>
				<category><![CDATA[Daily meal plan]]></category>
		<category><![CDATA[Week 2 Results]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://lose30in30days.wordpress.com/?p=71</guid>
		<description><![CDATA[Monday&#8217;s are tough for me as I always want to go out to eat, but I am planning to go out to lunch Tuesday instead. Current Weight: 192.0 lbs Today’s loss: 0.5 lbs Total weight lost: 8.0 lbs Goal Weight:  170 lbs Breakfast: 2 slices turkey deli meat, 1/4 cup raspberries &#38; blackberries, 1 large [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lose30in30days.wordpress.com&amp;blog=4553426&amp;post=71&amp;subd=lose30in30days&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lose30in30days.wordpress.com/2008/08/26/week-2-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Breztech</media:title>
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		<item>
		<title>Week 1 &#8211; Day 7</title>
		<link>http://lose30in30days.wordpress.com/2008/08/24/week-1-day-7/</link>
		<comments>http://lose30in30days.wordpress.com/2008/08/24/week-1-day-7/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:00:43 +0000</pubDate>
		<dc:creator>Breztech</dc:creator>
				<category><![CDATA[Daily meal plan]]></category>
		<category><![CDATA[Week 1 Results]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://lose30in30days.wordpress.com/?p=68</guid>
		<description><![CDATA[Small weight loss today, but still going in the right direction.  I think tomorrow should show some better results (better meaning 1 lb or more).  I was still a bit tired from all of that walking last night.  It was a pretty good week in losing 7.5 lbs in total.  That means I am still [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lose30in30days.wordpress.com&amp;blog=4553426&amp;post=68&amp;subd=lose30in30days&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lose30in30days.wordpress.com/2008/08/24/week-1-day-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Breztech</media:title>
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	</item>
		<item>
		<title>Week 1 &#8211; Day 6</title>
		<link>http://lose30in30days.wordpress.com/2008/08/24/week-1-day-6/</link>
		<comments>http://lose30in30days.wordpress.com/2008/08/24/week-1-day-6/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 02:43:57 +0000</pubDate>
		<dc:creator>Breztech</dc:creator>
				<category><![CDATA[Daily meal plan]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://lose30in30days.wordpress.com/?p=62</guid>
		<description><![CDATA[I hit my first weight loss plateau.  Knew it was coming but was hoping it would be later next week.  It could have been due to eating too much at Outback last night, but I know I did well from a carb stand-point.  Tonight I had a late dinner due to all the walking I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lose30in30days.wordpress.com&amp;blog=4553426&amp;post=62&amp;subd=lose30in30days&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lose30in30days.wordpress.com/2008/08/24/week-1-day-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Breztech</media:title>
		</media:content>
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		<item>
		<title>Week 1 &#8211; Day 5</title>
		<link>http://lose30in30days.wordpress.com/2008/08/22/week-1-day-5/</link>
		<comments>http://lose30in30days.wordpress.com/2008/08/22/week-1-day-5/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 17:35:30 +0000</pubDate>
		<dc:creator>Breztech</dc:creator>
				<category><![CDATA[Daily meal plan]]></category>
		<category><![CDATA[Week 1 Results]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Outback Steakhouse]]></category>

		<guid isPermaLink="false">http://lose30in30days.wordpress.com/?p=46</guid>
		<description><![CDATA[I am planning to go out for dinner tonight as we have a sitter for the kids.  We are thinking maybe Outback which will definitely have plenty of low-carb options, but there are some land-mines to watch out for. I plan to stay away from the complimentary fresh baked bread altogether.  I love their Caesar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lose30in30days.wordpress.com&amp;blog=4553426&amp;post=46&amp;subd=lose30in30days&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lose30in30days.wordpress.com/2008/08/22/week-1-day-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Breztech</media:title>
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		<item>
		<title>Week 1 &#8211; Day 4</title>
		<link>http://lose30in30days.wordpress.com/2008/08/21/week-1-day-4/</link>
		<comments>http://lose30in30days.wordpress.com/2008/08/21/week-1-day-4/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 02:05:26 +0000</pubDate>
		<dc:creator>Breztech</dc:creator>
				<category><![CDATA[Daily meal plan]]></category>
		<category><![CDATA[Week 1 Results]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://lose30in30days.wordpress.com/?p=39</guid>
		<description><![CDATA[I have been only drinking 1 can of diet soda a day.  I used to drink 2 mtn dew&#8217;s a day, so cutting sugar out like this can only help shed pounds. Current Weight: 194.5 lbs Today’s loss: 1.5 lbs Total weight lost: 5.5 lbs Goal Weight:  170 lbs Breakfast: 1 slice turkey deli meat, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lose30in30days.wordpress.com&amp;blog=4553426&amp;post=39&amp;subd=lose30in30days&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lose30in30days.wordpress.com/2008/08/21/week-1-day-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Breztech</media:title>
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		<item>
		<title>Carb Counter Links and other info</title>
		<link>http://lose30in30days.wordpress.com/2008/08/20/carb-counter-links-and-other-info/</link>
		<comments>http://lose30in30days.wordpress.com/2008/08/20/carb-counter-links-and-other-info/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 03:10:54 +0000</pubDate>
		<dc:creator>Breztech</dc:creator>
				<category><![CDATA[Low Carb Tips]]></category>

		<guid isPermaLink="false">http://lose30in30days.wordpress.com/?p=35</guid>
		<description><![CDATA[Here are some links to carb counting websites that come in handy.  This helps you understand how many carbs are in the food you eat. Carb counter:  http://www.carb-counter.org/ Low carb for newbies:  http://www.e-clipse.com/newbies.htm LOW CARB MYTHS Myth #1: Ketosis is Dangerous Benign Dietary Ketosis, or BDK, is not the same as Diabetic Ketosis. BDK signifies [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lose30in30days.wordpress.com&amp;blog=4553426&amp;post=35&amp;subd=lose30in30days&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lose30in30days.wordpress.com/2008/08/20/carb-counter-links-and-other-info/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Breztech</media:title>
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