Went out to Dino’s Gyros today. Ordered the lamb gyro, and a diet mtn dew. I didn’t eat the pita bread and it was still pretty good.
- Current Weight: 191.5 lbs
- Today’s loss: 0.5 lbs
- Total weight lost: 8.5 lbs
- Goal Weight: 170 lbs
Breakfast: 2 slices turkey deli meat, 1/4 cup raspberries & blackberries, 1 large 16oz cup coffee with cream and equal.
Lunch: One Dino’s Gyros gyro (no pita, or fries), 1 mtn dew, 3 glasses water through the afternoon.
Dinner: 2 polish sausage brats from festival, handful of raspberries, 3 glasses water through the night. One multi-vitamin.
Exercise: 20 minute walk.
